Resources for Your Journey

Healing doesn’t just happen in the therapy room. These resources are here to help you better understand yourself, strengthen the skills you’re building, and support you between sessions. Take what feels helpful. Remember that small, consistent steps create lasting change.

Free Worksheets

Cognitive Defusion

Cover page of a handout titled 'Cognitive Defusion' from Willow Brook Counseling Center, covering topics like understanding cognitive defusion, exercises, and reflections, with a note on the approach and source references.

Thoughts are powerful, but they don’t have to be in charge. This worksheet teaches cognitive defusion skills to help you create distance from thoughts that seem overwhelming.

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Self as Context

A page from a counseling center brochure titled 'Self as Context,' discussing acceptance and commitment therapy, with sections on what self as context is, exercises, and reflections.

Your thoughts and feelings change from moment to moment, but they are not the whole story of who you are. This worksheet will help you connect with the part of yourself that observes your experiences with curiosity and compassion.

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Present Moment

A document titled 'Contact with the Present Moment' from Willow Brook Counseling Center, explaining an acceptance and commitment therapy handout with sections on understanding contact with the present, exercises, and reflections.

When anxiety pulls you into the future or regret keeps you stuck in the past it can be difficult to fully engage with your life. This worksheet helps you return to the present moment with greater awareness.

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Johari Window

A document titled 'The Johari Window' from Willow Brook Counseling Center, explaining a model for understanding self-awareness and relationships, with sections about the model, reflection questions, exercises, and historical background.

Explore what you know about yourself and what others may see that you don’t. This worksheet helps build self-awareness.

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Committed Action

Cover page of a counseling handout titled 'Committed Action' from Willow Brook Counseling Center, with the subtitle 'Turning your values into steady, workable steps' and sections about building committed action, exercises, and reflections.

Your story changes one choice at a time. This worksheet will help you identify what matters most and take intentional steps toward a life that reflects your values and goals.

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Meet Your Inner Critic

A page from a Counseling Center handout titled "Meeting Your Inner Critic" with information about inner critics, exercises, reflections, and a note on the approach based on Voice Therapy and self-compassion, including contact details for Willow Brook Counseling Center.

Your inner critic isn’t the enemy. It may be trying to protect you. This worksheet explores the role of your inner critic through an IFS informed lens.

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Values

A guide handout titled 'Let Your Values Lead' from Willow Brook Counseling Center discussing values clarification and living into what matters most, with sections on what is inside and a note on the approach.

Your values serve as a compass when life feels uncertain. This worksheet will help you identify what matters most so you can make choices that align with the person you want to become.

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The document is from Willow Brook Counseling Center and focuses on acceptance as part of therapy. It includes a title, a brief introduction about emotional pain and acceptance, a section labeled 'What's inside' with a list of topics covered, and a note about the approach to acceptance therapy. There is also contact information at the bottom for the counseling center.

Acceptance

Some experiences can’t be changed. But the way we respond to them can. This worksheet helps you make room for uncomfortable thoughts and emotions with kindness, purpose and intention.

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