Resources for Your Journey
Healing doesn’t just happen in the therapy room. These resources are here to help you better understand yourself, strengthen the skills you’re building, and support you between sessions. Take what feels helpful. Remember that small, consistent steps create lasting change.
Free Worksheets
Cognitive Defusion
Thoughts are powerful, but they don’t have to be in charge. This worksheet teaches cognitive defusion skills to help you create distance from thoughts that seem overwhelming.
Self as Context
Your thoughts and feelings change from moment to moment, but they are not the whole story of who you are. This worksheet will help you connect with the part of yourself that observes your experiences with curiosity and compassion.
Present Moment
When anxiety pulls you into the future or regret keeps you stuck in the past it can be difficult to fully engage with your life. This worksheet helps you return to the present moment with greater awareness.
Johari Window
Explore what you know about yourself and what others may see that you don’t. This worksheet helps build self-awareness.
Committed Action
Your story changes one choice at a time. This worksheet will help you identify what matters most and take intentional steps toward a life that reflects your values and goals.
Meet Your Inner Critic
Your inner critic isn’t the enemy. It may be trying to protect you. This worksheet explores the role of your inner critic through an IFS informed lens.
Values
Your values serve as a compass when life feels uncertain. This worksheet will help you identify what matters most so you can make choices that align with the person you want to become.
Acceptance
Some experiences can’t be changed. But the way we respond to them can. This worksheet helps you make room for uncomfortable thoughts and emotions with kindness, purpose and intention.